Excerpt: Beat Holiday Stress with Pilates

The holiday season is a whirlwind of joy, gatherings, and, often, stress. Between gift shopping, travel plans, and endless to-do lists, it’s easy to feel overwhelmed. But Pilates can be your secret weapon to staying grounded during the chaos. With its focus on breath, mindful movement, and strengthening the body, Pilates helps reduce stress, improve posture, and boost your immune system—keeping you calm, energized, and ready to enjoy the festivities. Prioritize your well-being this season and make Pilates part of your holiday self-care routine!